Holistic Training and Development Centre
Discover your innerself...
Free Yoga & Meditation Classes
Yoga, meditation and pranayam enable individuals to listen to their bodies, increase flexibility, release stress, handle challenges, improve concentration and respond to life in a more joyful way. Yoga is a foundation of building balanced body, mind and spirit.
Research shows that practicing Yoga and meditation on a regular basis :
• increased strength and resiliency
• improved immune function
• decreased pain
• decreased blood pressure
• increased respiratory efficiency
• increased energy level
• improved sleep
• improved flexibility and range of motion
• improved posture (Lamb 2001)
• increased quality of life
• lower levels of anxiety (Sharma et al, 1994)