Holistic Training and Development Centre

Discover your innerself...

Free Yoga & Meditation Classes

Yoga, meditation and pranayam enable individuals to listen to their bodies, increase flexibility, release stress, handle challenges, improve concentration and respond to life in a more joyful way. Yoga is a foundation of building balanced body, mind and spirit.

 

Research shows that practicing Yoga and meditation on a regular basis :

• increased strength and resiliency

• improved immune function

• decreased pain

• decreased blood pressure

• increased respiratory efficiency

• increased energy level

• improved sleep

• improved flexibility and range of motion

• improved posture (Lamb 2001)

• increased quality of life

• lower levels of anxiety (Sharma et al, 1994)

 

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